G20 Global Health Summit-South Africa

Mental health and well-being focus on the psychological and emotional aspects of a person's overall health. It encompasses the promotion of mental wellness, prevention of mental disorders, and treatment of mental illnesses. Mental health initiatives involve raising awareness, reducing stigma, providing access to mental healthcare services, and promoting self-care practices such as mindfulness, stress reduction, and emotional resilience.

• Understanding Mental Health Disorders
• Therapy and Counseling Approaches
• Mindfulness and Meditation Practices
• Mental Health Stigma and Awareness
• Self-care and Stress Management Techniques
• Mental Health in the Workplace