G20 Global Health Summit-South Africa

Wellness and lifestyle medicine focus on preventive healthcare measures and lifestyle modifications to promote overall well-being and prevent chronic diseases. It emphasizes healthy habits such as regular physical activity, balanced nutrition, stress management, adequate sleep, and avoidance of tobacco and excessive alcohol consumption. Wellness and lifestyle medicine aim to empower individuals to take an active role in maintaining their health and reducing the risk of chronic conditions.

• Healthy Eating and Nutrition
• Physical Fitness and Exercise
• Sleep Hygiene and Restorative Practices
• Stress Reduction Techniques
• Integrative Medicine and Complementary Therapies
• Preventive Measures and Health Screenings